

BOL Formula for Beginners
Specially formulated class designed to make meditation easy and accessible. Combining different types of meditation that includes breath, mantra, guided meditation and gong.
Charmaine Hamp is not only an accomplished Kundalini Yoga and Meditation Guru she is also a certified HypnoBirthing expert, a technique that helps a mother-to-be prepare for birth physically, mentally, and spiritually.