BOL Formula for Beginners
BOL Meditation for Beginners
Specially formulated class designed to make meditation easy and accessible. Combining different types of meditation that includes breath, mantra, guided meditation and gong.
Jayson Moton has extensively studying the practice of Kundalini Yoga. His heart warming and uplifting classes encourage students to rediscover their own inner power, mental strength and self-awareness while releasing and healing deep seeded blocks and unwanted stress.