BOL Formula for Beginners
BOL Meditation for Beginners
Specially formulated class designed to make meditation easy and accessible. Combining different types of meditation that includes breath, mantra, guided meditation and gong.
Our specially formulated class designed to make meditation easy and accessible. Combining different types of meditation that includes breath, mantra, guided meditation and gong. The formula under Lauren also includes here infamous Sound Baths.
Duration:
45 Minutes
Download the BOL Meditation APP and always have the schedule with you!
PLEASE ARRIVE 15 MINS BEFORE CLASS