Join Transformation through Breathworkt healer Tina as she guides you through a breathwork session to release anxiety and depression. They will hold space and walk you through the process of breathing through mental, physical, and emotional blocks.

Breathwork is a powerful, active meditation technique for self-healing. This particular breathing pattern moves stuck energy, allows us to let go of the mind, and opens the heart. This is a powerful tool for processing unresolved pain and healing trauma. Most people leave sessions feeling lighter, clearer, and more connected to their heart and soul.