Breathwork is a powerful, active meditation technique for self-healing. This particular breathing pattern moves stuck energy, allows us to let go of the mind, and opens the heart. This is a powerful tool for processing unresolved pain and healing trauma. People leave the session feeling lighter, clearer, and more connected to their heart and soul.
Michelle D’Avella is a Breathwork teacher, author, and mentor. She supports people as they journey inward to release pain, open their hearts, and create a life they love.